Winchester Personal Trainer

Hello! I’m Samantha, a personal trainer (usually known as Sam).

I love helping people improve their bodies.
My goal: To move with freedom and enjoy my favourite activities, pain free and in good health for as many years as possible, with plenty of fun, laughter and friendship along the way.
Yours too? I’d love to help you.

Share my energy, enthusiasm and knowledge, whatever stage in the journey of life or fitness you are at.

Do you want to feel energised again?
Feel more confident in your body?
And live your life to your full potential?

Come and see me for a personal training programme. Remember the importance of taking some time out of your day to day life to focus and just explore and understand “you”.
Whether it is improving your health by losing weight or rehab work, improving in competitive sport and games, or just more stamina to play with the children in your life.

I might be just the coach you need.

Sam x

Training on Gravity

Friendly Personal Training that’s super effective

Samantha Crane: Personal Trainer, GRAVITY (A Pilates reformer style machine) team leader, Masters level degree qualified prolific research reader! Sam’s favourite topic and speciality is the puzzle of the human body from a fitness view point. She loves helping people uncover their muscle imbalances and imperfect movement patterns. This gives greater body awareness (interoception) and helps movement. This allows people the freedom to enjoy favourite activities – or find new ones, pain free and in good health for as many years as possible. Also with plenty of laughter and fun along the way. Cardio enjoyment, good everyday strength including core strength, flexibility and good movement patterns and habits, as well as a lean body are key. All in a very friendly way with encouragement. She works one-on-one and in group sessions.

Training Sessions tailored to your goals

Personal Coaching Sessions with Sam are tailored to you. First of all I discover your needs and goals. You may be aiming to improve your core strength, wanting to lose body fat, rehabing a bad back, living with arthritis, keen to improve your sports performance, or simply making exercise a regular part of your life for all the many benefits we know it brings.

You can book online – and pay by bank transfer or in cash on the day.


Winchester Studio

Working in central Winchester as team leader for the GRAVITY Studio within the very friendly and privately owned New Energy Fitness gym. Samantha is a qualified personal trainer and Pilates instructor and offers bespoke personal training sessions. You do not need to be a member to have a 1-1 session with her. She also teaches indoor cycling “spin” classes, is a Boxercise Padwork instructor and a GRAVITY Pilates reformer expert.

Personal Training that’s super effective ✓. The GRAVITY exercise machine (Total Gym) is a highly efficient way to train. Similar to a pilates reformer it gives low impact, fun exercise, suitable for anyone, and really accelerates your transformational results. That’s why Samantha chooses it as the main equipment for core strength, whole body movement training, pilates and rehab. With over 1000 exercises to choose from it’s one impressive machine. Add the anaerobic and fat torching fun of a spin class, boxing or HIIT workout and some healthy diet choices, and you will be healthier, stronger and leaner in a very short time.

Whatever your needs and goals: Strengthening, lose weight, improved movement for everyday life (functional movement), back pain, flexibility, injury rehab or low-impact cardio, Samantha is an instructor who can help you achieve.