Professional Personal Trainer in Winchester
Bespoke Personal Training
Personal Coaching Sessions with me are tailored to you. There are no off the shelf one size fits all programmes. I’ll discover your precise needs and ambitions and design your sessions around YOU. Whether you’re aiming to improve core strength, lose body fat, recover from a bad back or injury, improving your arthritis, get ready for an event, or simply want to start making exercise a regular part of your life, I’ll plan your training journey to suit your goals. And you’ll have plenty of laughter and fun along the way.
Science and Research Backed
Masters level degree qualified and a prolific research reader! My favourite topic and speciality is the puzzle of the human body from a fitness view point. I love helping my clients uncover muscle imbalances and imperfect movement patterns to obtain greater body awareness (interoception). With this understanding I can truly help improve your movement so you have the freedom to enjoy your favourite activities pain free and in good health for as many years as possible.
As well as being a Professional Personal Trainer I’m also a Qualified Instructor in Pilates, TRX, Boxercise, Indoor Cycling and Resistance Band Training. So you’ll have the peace of mind that you’ll get the very best out of your bespoke 1-1 sessions, with all the help, guidance and equipment you need. If you prefer to train with a partner or friend, then couples sessions offer great camaraderie and a bit of friendly competition!
As a qualified expert in TRX suspension training you can enjoy a very effective workout with minimal equipment in your home or outdoors. It provides low impact, fun exercise, suitable for anyone, and really accelerates your transformational results. That’s why I choose it as the main equipment for core strength, whole body movement training, and strength. As a functional method adaptable for all ages and abilities it’s a highly efficient way to train.
Friendly Personal Training in Winchester that’s super effective! Do more. Be better. Be proud.
Assuring you of my dedication and passion to help you get the most out of every training session to achieve your goals. Find out more about my qualifications and experience:
How do you get started on your fitness journey?
To make life easy for new and existing clients you can choose individual sessions or packages and book your preferred slots up to 16 weeks ahead.