Welcome to Samantha Crane Personal Training
Professional Personal Trainer in Winchester
Bespoke one-to-one personal training. Achieve a fitter and stronger you! No gym membership required.
Bespoke Personal Training
Personal Coaching Sessions with me are tailored to you. There are no off the shelf one size fits all programmes. I’ll discover your precise needs and ambitions and design your sessions around YOU. Whether you’re aiming to improve core strength, lose body fat, recover from a bad back or injury, improving your arthritis, get ready for an event, or simply want to start making exercise a regular part of your life, I’ll plan your training journey to suit your goals. And you’ll have plenty of laughter and fun along the way.
Science and Research Backed
Masters level degree qualified and a prolific research reader! My favourite topic and speciality is the puzzle of the human body from a fitness view point. I love helping my clients uncover muscle imbalances and imperfect movement patterns to obtain greater body awareness (interoception). With this understanding I can truly help improve your movement so you have the freedom to enjoy your favourite activities pain free and in good health for as many years as possible.
EXERCISE INSTRUCTION
As well as being a Professional Personal Trainer I’m also a Qualified Instructor in Pilates, TRX, Boxercise, Indoor Cycling and Resistance Band Training. So you’ll have the peace of mind that you’ll get the very best out of your bespoke 1-1 sessions, with all the help, guidance and equipment you need. If you prefer to train with a partner or friend, then couples sessions offer great camaraderie and a bit of friendly competition!
TRX
As a qualified expert in TRX suspension training you can enjoy a very effective workout with minimal equipment in your home or outdoors. It provides low impact, fun exercise, suitable for anyone, and really accelerates your transformational results. That’s why I choose it as the main equipment for core strength, whole body movement training, and strength. As a functional method adaptable for all ages and abilities it’s a highly efficient way to train.
Friendly Personal Training in Winchester that’s super effective! Do more. Be better. Be proud.
My focus is always on ensuring you not only improve your fitness, strength and mobility but to ensure you do it safely and without causing injury. I aim to get to truly understand you as an individual to tune in to how best to keep you motivated and ensure you’re having fun. It’s the only way to ensure long-lasting sustainable good health.
Meet Sam
Personal Trainer in Winchester
Samantha Crane
Assuring you of my dedication and passion to help you get the most out of every training session to achieve your goals. Find out more about my qualifications and experience:
How do you get started on your fitness journey?
To make life easy for new and existing clients you can choose individual sessions or packages and book your preferred slots up to 16 weeks ahead.
What my clients say about me
If you are a client and would like to leave a Google review please click on the write a review link below. I love getting positive feedback from my clients!
I'm really pleased I found Sam. My core (and whole body) is much stronger already ..... all through a variety of simple but challenging exercises that keep it fun. She really knows her stuff! Highly recommend!
Simon W.
Sam is brilliant! She has been my PT for about 6 months. The results have been amazing and helped change my lifestyle for the better, through Sams extensive knowledge of fitness and nutrition.I couldn’t recommend Sam more highly !!!
Matty R.
Sam is very friendly and knowledgeable and a great PT. I’ve worked with her on Gravity, via Zoom and using TRX. She explains clearly and is encouraging me to improve my whole outlook. I look forward to my sessions each week and feel and see the results. I am so much stronger now. Can’t recommend highly enough!!
katja O.
I’ve been working with Sam as a personal trainers since 2018 after an accident for recovery and getting back to fitness, within 6 months I was back to fit and ready for the ski season! At the start of the first lockdown I started doing her Zoom group training as well as one to one training. Most recently we’ve been doing outside TRX sessions as well as the Zoom sessions. I have to say, the Zoom sessions work very well! Sam is super positive and so fun to work with, she also has a deep knowledge of biomechanics. She’s TRX trained her knowledge of the hundreds of TRX exercises is incredible. She is also incredibly knowledgable in Pilates, and how the body best responds, if you have issues or problems she has a good idea how to fix them!
Jack C.
I’ve only done three sessions with Sam but I can already feel The difference in my core. It’s great the time flies past and you get to reach parts of your body that are difficult with other forms of exercise, highly recommend
kathryn F.
Sam's a great personal trainer - very knowledgeable, motivational and upbeat. We've been training outside using TRX, which has been great way to keep fit and stay safe during the pandemic.
Jen B.
I have had personal training from Samantha for almost a years, and since lockdown began in March this has been via online Zoom video calls. It has been a great experience and my health has really improved a lot. Every session is perfectly designed for my fitness needs; improving my flexibility immensely and helping me lose almost 20kg so far this year. As someone on the autism spectrum I find the one-to-one interaction on Zoom very effective as I don't feel the pressure of trying to keep up with a group, or trying to make sense of a noisy and chaotic gym space. Samantha is an absolute professional, good at motivating me and helping me make the most of each session.
Christopher H.
Sam has helped me achieve good results since I started training with her to improve my general fitness and upper body strength. She's an innovative, motivating and good humoured personal trainer and I've worked with her at a gym and remotely at home over a video call. Sam makes working out fun (despite making me work very hard!) and I look forward to our sessions. I have recommended Sam to my friends and family and will continue to do so.
Kaisa P
Sam is a great trainer , having empathy will all fitness levels in a class making sure that everybody gets the help and encouragement they need. Sam focuses on technique to keep all safe and working hard, no short cuts, unless you want to! I would recommend her classes and her nutrition advice to anybody who wants to make a positive difference in their health and fitness.
Chris G.
Sam is an excellent trainer, and for me especially a gravity guru. She is also an amazing guide for your personal fitness journey, whether you simply need a fun motivator to push you to your limits, or if, like me, you are dealing with anxiety that happens to be triggered by some sports. Sam is so supportive, nudges and drives me were possible, and also knows when to let go and try something different. You couldn't be in better hands.
Carolin E.
Sam’s a friendly and very knowledgeable trainer helping me overcome long term mobility issues and offering some hope for a more pain free future. Can’t recommend her enough.
Steve R.
I started Gravity classes with Sam in September and I love them! Sam’s super knowledge means that we rarely do the same exercise twice, keeping the classes challenging and varied. Sam is great with people and quickly understands her clients levels of ability therefore knows when to challenge or support. I feel stronger with every session!
Donna R.
Sam has helped me build strength in my glutes and core which has helped to stabilise my pelvis. I was really impressed by her approach to diagnosing my weak areas and since working with Sam I haven’t required my monthly chiropractic appointment! I feel so much stronger and genuinely look forward to my sessions with her. I’m pushed to my limits each time and have fun at the same time. I cant speak more highly of her.
Kathryn W.
Wonderful Trainer and person !!! Since I am with Sam my back has improved a lot. No need for doctors anymore.She is very thoughtful in her training classes.I highly recommend her, no doubt!!
Sandra B.
I've trained with Sam since developing a back injury a few years ago and she also helped me recover after breaking my collar bone skiing. I'm now stronger than I was before both injuries. Sam's sessions are tailored, tough and lots of fun.
Wendy K.
Sophie
Sam is a brilliant PT, making every gym session fun and varied. I’ve always struggled to stick to a regular gym routine in the past but working with Sam has really helped with my motivation and attitude towards exercise. I’m much fitter than I have ever been before thanks to Sam’s training. Would definitely recommend.
James E.
Sam is not just an amazing personal trainer : she is a real life changer!She is extremely knowledgeable and carefully plans each session according to my specific needs. She pushes me beyond my limits while keeping me fully engaged and smiling! As a result, I have never been so stronger and fitter - both physically and mentally - Can’t really recommend her highly enough!
Marie C.
Sam is the perfect gravity coach for my style.Very acurate very clear and a good sence of humor.Paul
Live S.
Sam is amazing. Having developed a well rounded body after years of eating and drinking, Sam was recommended to me.The difference she’s mad is unreal. Each session is different so I never get board, despite the diet being the same, I’ve lost two stone and ran the London marathon in just over four hours.
Andy C
Sam is a fantastic personal trainer! I highly recommend her for anyone looking for a PT in Winchester or even further afield.
Ben S.
Having never used a gravity trainer before I was very pleased to receive very clear and concise instructions as Samantha took me through an exercise routine. She gauged my level of fitness (or lack of it) perfectly and the hour sped by. She gave very good advice on my posture and how to improve it with a simple exercise.
Ann C.
Sam does a great job of coaching technique whilst pushing you sufficiently so you feel like you’ve had a good work out, very friendly and good with people.
Richard L.
Sam is a great motivator both through words of encouragement and explanation as well as physically making sure we use the equipment in the right way and are positioning our bodies in the right way. She is always cheerful and always gives a varied routine each week
John K.
Sam was a great pt, was incredible at helping me with my hip problems. Would really recommend her to anybody, so sad I’m to far away to see her at the moment.
Charlotte R.
Sam is very friendly and knowledgeable and a great PT. Can't recommend highly enough!!
Andrew M.
Jacqueline D.
Sam is a fantastic trainer - really knows her stuff, happy to explain everything, and has taken the time to really understand my needs. Most importantly, I am seeing the results I had hoped for. If you need a trainer, go for Sam!
James H.
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