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Personal Training and Private Pilates with Sam. Take the step to a better body.

Due to the Covid19 situation all sessions are via Zoom or outside. I come to you online in your home or garden by enjoyable modern wizardry, or you can come to me and we’ll train outside. No exercise equipment needed. Further questions? Get in touch.
Also: my online classes, contact me  if interested: Pilates Tue 6.30pm; Lower Body Strength Wed 10.30am; Upper Body Strength Fri 11.30am, Sweat and Stretch (Yoga style) Sun 11am.

What my clients say about me

If you are a client and would like to leave a Google review please click on the write a review link below. I love getting positive feedback from my clients!
Sam is brilliant! She has been my PT for about 6 months. The results have been amazing and helped change my lifestyle for the better, through Sams extensive knowledge of fitness and nutrition.I couldn’t recommend Sam more highly !!!
Matty Ross
Matty R.
Sam is very friendly and knowledgeable and a great PT. I’ve worked with her on Gravity, via Zoom and using TRX. She explains clearly and is encouraging me to improve my whole outlook. I look forward to my sessions each week and feel and see the results. I am so much stronger now. Can’t recommend highly enough!!
katja osgood
katja O.
I’ve been working with Sam as a personal trainers since 2018 after an accident for recovery and getting back to fitness, within 6 months I was back to fit and ready for the ski season! At the start of the first lockdown I started doing her Zoom group training as well as one to one training. Most recently we’ve been doing outside TRX sessions as well as the Zoom sessions. I have to say, the Zoom sessions work very well! Sam is super positive and so fun to work with, she also has a deep knowledge of biomechanics. She’s TRX trained her knowledge of the hundreds of TRX exercises is incredible. She is also incredibly knowledgable in Pilates, and how the body best responds, if you have issues or problems she has a good idea how to fix them!
Jack Clayton
Jack C.
I’ve only done three sessions with Sam but I can already feel The difference in my core. It’s great the time flies past and you get to reach parts of your body that are difficult with other forms of exercise, highly recommend
kathryn faulkner
kathryn F.
Sam's a great personal trainer - very knowledgeable, motivational and upbeat. We've been training outside using TRX, which has been great way to keep fit and stay safe during the pandemic.
Jen Ball
Jen B.
I have had personal training from Samantha for almost a years, and since lockdown began in March this has been via online Zoom video calls. It has been a great experience and my health has really improved a lot. Every session is perfectly designed for my fitness needs; improving my flexibility immensely and helping me lose almost 20kg so far this year. As someone on the autism spectrum I find the one-to-one interaction on Zoom very effective as I don't feel the pressure of trying to keep up with a group, or trying to make sense of a noisy and chaotic gym space. Samantha is an absolute professional, good at motivating me and helping me make the most of each session.
Christopher Hopper
Christopher H.
Sam has helped me achieve good results since I started training with her to improve my general fitness and upper body strength. She's an innovative, motivating and good humoured personal trainer and I've worked with her at a gym and remotely at home over a video call. Sam makes working out fun (despite making me work very hard!) and I look forward to our sessions. I have recommended Sam to my friends and family and will continue to do so.
Kaisa P
Kaisa P
Sam is a great trainer , having empathy will all fitness levels in a class making sure that everybody gets the help and encouragement they need. Sam focuses on technique to keep all safe and working hard, no short cuts, unless you want to! I would recommend her classes and her nutrition advice to anybody who wants to make a positive difference in their health and fitness.
Chris GW
Chris G.
Sam is an excellent trainer, and for me especially a gravity guru. She is also an amazing guide for your personal fitness journey, whether you simply need a fun motivator to push you to your limits, or if, like me, you are dealing with anxiety that happens to be triggered by some sports. Sam is so supportive, nudges and drives me were possible, and also knows when to let go and try something different. You couldn't be in better hands.
Carolin Esser-Miles
Carolin E.
Sam’s a friendly and very knowledgeable trainer helping me overcome long term mobility issues and offering some hope for a more pain free future. Can’t recommend her enough.
Steve Rich
Steve R.
I started Gravity classes with Sam in September and I love them! Sam’s super knowledge means that we rarely do the same exercise twice, keeping the classes challenging and varied. Sam is great with people and quickly understands her clients levels of ability therefore knows when to challenge or support. I feel stronger with every session!
Donna Ramus
Donna R.
Sam has helped me build strength in my glutes and core which has helped to stabilise my pelvis. I was really impressed by her approach to diagnosing my weak areas and since working with Sam I haven’t required my monthly chiropractic appointment! I feel so much stronger and genuinely look forward to my sessions with her. I’m pushed to my limits each time and have fun at the same time. I cant speak more highly of her.
Kathryn Wares
Kathryn W.
Wonderful Trainer and person !!! Since I am with Sam my back has improved a lot. No need for doctors anymore.She is very thoughtful in her training classes.I highly recommend her, no doubt!!
Sandra Beadle
Sandra B.
I've trained with Sam since developing a back injury a few years ago and she also helped me recover after breaking my collar bone skiing. I'm now stronger than I was before both injuries. Sam's sessions are tailored, tough and lots of fun.
Wendy Kilminster
Wendy K.
Sophie Marsh
Sophie M.
Sam is a brilliant PT, making every gym session fun and varied. I’ve always struggled to stick to a regular gym routine in the past but working with Sam has really helped with my motivation and attitude towards exercise. I’m much fitter than I have ever been before thanks to Sam’s training. Would definitely recommend.
James Everton
James E.
Sam is not just an amazing personal trainer : she is a real life changer!She is extremely knowledgeable and carefully plans each session according to my specific needs. She pushes me beyond my limits while keeping me fully engaged and smiling! As a result, I have never been so stronger and fitter - both physically and mentally - Can’t really recommend her highly enough!
Marie Christine
Marie C.
Sam is the perfect gravity coach for my style.Very acurate very clear and a good sence of humor.Paul
Live Strategy
Live S.
Sam is amazing. Having developed a well rounded body after years of eating and drinking, Sam was recommended to me.The difference she’s mad is unreal. Each session is different so I never get board, despite the diet being the same, I’ve lost two stone and ran the London marathon in just over four hours.
Andy C
Andy C
Sam is a fantastic personal trainer! I highly recommend her for anyone looking for a PT in Winchester or even further afield.
Ben Sisson
Ben S.
Having never used a gravity trainer before I was very pleased to receive very clear and concise instructions as Samantha took me through an exercise routine. She gauged my level of fitness (or lack of it) perfectly and the hour sped by. She gave very good advice on my posture and how to improve it with a simple exercise.
Ann Crane
Ann C.
Sam does a great job of coaching technique whilst pushing you sufficiently so you feel like you’ve had a good work out, very friendly and good with people.
Richard Lane
Richard L.
Sam is a great motivator both through words of encouragement and explanation as well as physically making sure we use the equipment in the right way and are positioning our bodies in the right way. She is always cheerful and always gives a varied routine each week
John Kimmance
John K.
Sam was a great pt, was incredible at helping me with my hip problems. Would really recommend her to anybody, so sad I’m to far away to see her at the moment.
Charlotte Robins
Charlotte R.
Sam is very friendly and knowledgeable and a great PT. Can't recommend highly enough!!
Andrew Malem
Andrew M.
Jacqueline Dramby
Jacqueline D.
Sam is a fantastic trainer - really knows her stuff, happy to explain everything, and has taken the time to really understand my needs. Most importantly, I am seeing the results I had hoped for. If you need a trainer, go for Sam!
James Harrap
James H.
Samantha Crane Personal Training is rated 5 out of 5. Based on 27 reviews.
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