Book A Session

Personal Training and Private Pilates with Sam. Take the step to a better body.

We’ll meet at the friendliest gym in Winchester, New Energy Fitness, Middle Brook Street, Winchester. SO23 8DQ. You do not need to be a member. For outdoor training, pilates or nutrition consultations we can meet elsewhere in Central Winchester, or online.

Bespoke 1-1 Rate is £55 per hour, pay by bank transfer or cash. See my bulk deals and pricing programmes.

Further questions? Get in touch.

Terms re cancellation, etc. are here: Terms

What my clients say about me

If you are a client and would like to leave a Google review please click on the write a review link below. I love getting positive feedback from my clients!
Sam is not just an amazing personal trainer : she is a real life changer!She is extremely knowledgeable and carefully plans each session according to my specific needs. She pushes me beyond my limits while keeping me fully engaged and smiling! As a result, I have never been so stronger and fitter - both physically and mentally - Can’t really recommend her highly enough!
Marie Christine
Marie C.
Sam is the perfect gravity coach for my style.Very acurate very clear and a good sence of humor. Paul
Live Strategy
Live S.
Sam is amazing. Having developed a well rounded body after years of eating and drinking, Sam was recommended to me.The difference she’s mad is unreal. Each session is different so I never get board, despite the diet being the same, I’ve lost two stone and ran the London marathon in just over four hours.
Andy C
Andy C
Sam is a fantastic personal trainer! I highly recommend her for anyone looking for a PT in Winchester or even further afield.
Ben Sisson
Ben S.
Having never used a gravity trainer before I was very pleased to receive very clear and concise instructions as Samantha took me through an exercise routine. She gauged my level of fitness (or lack of it) perfectly and the hour sped by. She gave very good advice on my posture and how to improve it with a simple exercise.
Ann Crane
Ann C.
Sam does a great job of coaching technique whilst pushing you sufficiently so you feel like you’ve had a good work out, very friendly and good with people.
Richard Lane
Richard L.
Sam is a great motivator both through words of encouragement and explanation as well as physically making sure we use the equipment in the right way and are positioning our bodies in the right way. She is always cheerful and always gives a varied routine each week
John Kimmance
John K.
Sam was a great pt, was incredible at helping me with my hip problems. Would really recommend her to anybody, so sad I’m to far away to see her at the moment.
Charlotte Robins
Charlotte R.
Sam is very friendly and knowledgeable and a great PT. Can't recommend highly enough!!
Andrew Malem
Andrew M.
Jacqueline Dramby
Jacqueline D.
Sam is a fantastic trainer - really knows her stuff, happy to explain everything, and has taken the time to really understand my needs. Most importantly, I am seeing the results I had hoped for. If you need a trainer, go for Sam!
James Harrap
James H.
Samantha Crane Personal Training is rated 5 out of 5. Based on 11 reviews.