HIIT, LIIT or something in between! Training in short intervals is a fun and super effective method. It feels like a series of playful challenges - and often is! Can include Boxercise boxing padwork, Spin bike, rowing machine, battleropes, treadmill, kettlebells, barbells, pull-ups, planks, TRX suspension training, agility ladder, balance work and much more. Tailored to your ability and level you'll get a great workout and sense of achievement moving towards your goals.