Gym Training & Fitness in Winchester

Contact Samantha Crane for bespoke training at a premium gym in Winchester, Hampshire.

Winchester Gym & Fitness Coaching, Tailored for Each Client

Below are my areas of expertise. If you are interested in improving your fitness in one or more of these subjects, or if you’re just beginning your fitness journey and are not sure where to start, please contact me or book a session, so I can help create the best plan for you. I train all my clients on a one-to-one basis at the very friendly New Energy Fitness gym in the heart of Winchester and every sessions is tailored to you for your specific goals.

BACK PAIN AND POSTURE

Keyboard warrior? Dedicated driver? Sewing bee? Modern habits lead to poor posture and pain. Lots of success in core strength, correcting rounded shoulders and standing proud.

Pilates

An exercise system that focuses on small precise movements and understanding your body. Gentle enough for anyone, effective enough to be recommended time and again by physiotherapists and doctors.

BUILD MUSCLE & CORE STRENGTH​

Runners, cyclists, golfers, skiers... whatever fun sports you love, keep the balanced body, your core strong, and build muscle whilst keeping maximum mobility and agility to keep you in the game. For all of us strength is so empowering to carry out every day tasks, our favourite activities, or just carry us upright without pain. It's also key to preventing osteoporosis in later life.

WEIGHT LOSS​

Drop a few pounds to fit into a favourite suit or dress, or time to shed a larger spare tyre that's putting you at high risk of disease. Fat loss goals are being achieved every week by my clients, join them!

INJURY REHABILITATION​

A tumble on the ski-slopes or rugby pitch, a new part fitted, or a chronic joint problem? Whatever your injury or surgery you need to follow physio orders whilst keeping the rest of your body in tip top condition. Experienced help is here.

NUTRITION

Unsure if you are making healthy choices? Help is here to tweak and tailor your menu.

INTERVAL TRAINING​

HIIT, LIIT or something in between! Training in short intervals is a fun and super effective method. It feels like a series of playful challenges - and often is! Can include Boxercise boxing padwork, Spin bike, rowing machine, battleropes, treadmill, kettlebells, barbells, pull-ups, planks, TRX suspension training, agility ladder, balance work and much more. Tailored to your ability and level you'll get a great workout and sense of achievement moving towards your goals.

Bespoke Gym Training & Fitness Coaching

Samantha Crane Personal Training is rated 5 out of 5. Based on 11 reviews.
I am proud to be based in the New Energy Fitness Gym in Winchester, which has brilliant training and gym facilities. The workout floor is easy to navigate and has a great layout with a range of exercise machines, including the GRAVITY incline reformer. The gym is located at 36 Middle Brook Street, Winchester SO23 8DQ, with plenty of parking nearby. Book a one-to-one training session with me at the gym: